Driving Distractions You Should Curb
Whether a person takes their eyes off the road, removes their hands from the steering wheel or doesn’t pay attention, distracted driving is a danger to everyone on the road.
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Is Your Morning Coffee Good for Your Health?
Your cup coffee has many different benefits, according to a new study. Here’s a look at the health benefits of morning coffee.
Hop Into Easter with These Healthy, Brunch Dishes without Eggs
Eggs are a staple food for decorating and eating during the Easter holiday. But this year, consumers may take a different approach to set their holiday table. If you’re looking for light and delicious recipes to serve this Easter, we’ve got you covered with three fresh ideas.
Herbaceous Crudité Cups
Crudité cups are an easy appetizer that everyone can enjoy at the table or when socializing. These individual cuts of blanched and fresh vegetables, paired with an herb-based dipping sauce, are light and refreshing.
Does Nutrient Timing Matter?
Most of the time when it comes to diet and exercise, it seems that it’s not just what we eat, but when we eat that can influence our body’s ability to process and use nutrients efficiently. Can how the timing of meals affect metabolism, energy levels, and long-term health outcomes?
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Why You Should Focus on Nutrient Density
Counting calories has long been the go-to strategy for managing weight, but not all calories are created equal. So how do we shift from calorie-counting to focusing on nutrient density for a healthier, more balanced approach to eating?
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Fueling Your Body for Energy
We can control what we eat—and the right diet can make a big difference in how energized we feel. So, how do we balance our diet and metabolism to ensure we are energized and satiated?
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Strawberries and Cream Whole Wheat Waffle Platter
Waffles are a classic celebratory breakfast. Their health value can be elevated by skipping the syrup, making them whole grain, topping them with fresh strawberries and a light creamy topping.
How Much Do You Need to Exercise to Offset Sitting?
Are you seated a lot for work, or do you watch a lot of TV and play video games in your free time? Exercise can help reverse the harmful effects of prolonged sitting and a sedentary lifestyle.
How Soon Should Kids Be Sent Back to School After an Illness?
Children should stay home from school when they are sick to avoid spreading infectious diseases. But once a child goes through the symptoms, when should they return to school? Let’s look at the guidelines for when children should stay home and when it’s safe to get back into the classroom.
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The Truth About Metabolism
Metabolism—it’s a term you’ve probably heard often, that’s blamed or praised for weight changes and energy levels. But how much control do we really have over this complex system in our bodies? From genetics and age to hormones and body composition, many factors influence metabolism in ways we can’t always influence. So, how do we separate myth from fact and focus on what truly matters when it comes to our metabolic health?
Lifestyle Changes for Longevity
With quick fixes and wellness trends, it’s easy to get caught up in chasing the next best thing when it comes to giving ourselves the best chance at a long, healthy life. With developing a healthy lifestyle, it’s less of a sprint and more of a marathon. In fact, a study done by the Harvard T.H. Chan School of Public Health found that low-risk lifestyle habits are critical for a longer life expectancy. So, what lifestyle changes can we make to positively impact longevity?
What You Can Control for Healthy Aging
Aging is inevitable, but how we age isn’t entirely out of our hands. There are many ways to age well by taking control of our habits and routines. What can we do to age in a way that leaves us feeling strong, capable, and in control?"
What’s the Healthiest Type of Grill?
Charcoal grills, gas grills and smokers have all seen an uptick in use over the past five years. The question is, what is the healthiest grill to use?
Are New Year’s Resolutions Bad?
Integrative health expert, keynote speaker, radio personality, business owner and NASM Master Trainer Angela T. Moore talks about the pros and cons of New Year's resolutions. Are they bad? The answer might surprise you.
Nutrition Differences in Farm-Raised vs. Wild-Caught Fish
Does it matter if the fish on your plate was pulled fresh from a local lake or flown in from a fish farm?
