Meal Planning for Kids with Type 1 Diabetes
When choosing meals for kids with type 1 diabetes, aim for a balanced mix of complex carbohydrates, proteins and fats. It’s also important to time meals and snacks in accordance with insulin doses.
Trending in A Healthier Michigan
How to Celebrate Native American Heritage Month in Michigan
November is Native American Heritage Month. These Michigan sites and landmarks celebrate the rich and important history of Native Americans. Check out this list of Native American-owned businesses to support as well.
Find Your Fit: Bounce Your Way to a Great Cardio Workout Using a Mini Trampoline
Bounce is a cardiovascular-based, mini trampoline workout offered at fitness studios across Michigan. You can also do it at home. Before trying it, read what Ypsilanti-based fitness instructor Sarah Kreiner has to say about Bounce as a workout, and what beginners should know before they try it.
Foodie Focus: First Bite Endears Itself to Ann Arbor with Vegan, Organic and Gluten-Free Breakfast and Lunch Options
Locals and out-of-towners alike form a line out the door at First Bite each weekend. The breakfast and lunch restaurant's fresh, organic offerings mesh well with anyone's diet, and is popular among vegans and vegetarians.
How to Stay Productive Leading into Winter
Shorter days and cold temps; many of us struggle to maintain the productivity we have when it’s warm and sunny. The cozy appeal of staying indoors can quickly turn into a struggle to maintain motivation, energy and a positive mindset. The season’s lack of sunlight and outdoor activities can lead to feelings of sluggishness. So, how can we face the challenges of winter head-on while staying productive and maintaining our well-being?
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How to Not Let Work Become Your Identity
At times, it can seem like career success is equated with personal fulfillment – we fall into this trap of defining ourselves by our job title. The boundaries between work and life have blurred, especially in recent years with the rise of remote work, making it harder to separate who we are from what we do. But what happens when our careers start to overshadow other aspects of our lives and maybe even health? How can we take back our sense of self that isn’t solely tied to our 9-to-5?
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How to Reduce Stigma Around Mental Health
Mental health stigma remains a significant barrier to seeking support and accessing effective care. Despite growing awareness, individuals struggling with mental health challenges often face negative stereotypes and misconceptions that discourage them from reaching out for help. This stigma can manifest in various ways and affect societal attitudes. So, what steps can one take to overcome these barriers and effectively reduce stigma?
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Comfort in a Cup - 3 Healthy Fall Beverages
As the leaves turn and the air becomes crisp, many Americans find comfort in seasonal beverages. While these drinks can be a treat, they often come with excess ingredients that can negatively affect your health if consumed frequently.
Chai Latte
A chai latte is a spiced beverage that combines warm, creamy milk with a robust blend of black tea and aromatic spices that provides a balance of sweetness and warmth. Simply steep tea bags in oat milk heated in a pot and add spices.
Pistachio Latte Recipe
This cozy fall drink features the creamy, nutty and earthy flavor of pistachio. The pistachio syrup is incorporated with the espresso shot, to allow the flavors to melt together. By adding the pistachio syrup to the espresso rather than the milk, it helps prevent the milk from burning and provides a smoother taste.
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How to Slow Down Your Biological Age
When it comes to age, some feel younger than the number they are turning on their birthday. While this might seem more psychological than physical, there’s been research that shows certain lifestyle changes may slow biological aging by six years. It seems like something out of fiction to reverse aging (to an extent). So, what can we do to improve, slow down, or even reverse our biological age?
How to Overcome Perfectionism
Voltaire has been quoted saying “perfect is the enemy of good.” For those that strive for perfection, you might find settling for good enough easier said than done. Accepting anything less might feel like a failure. If we constantly see imperfections as unacceptable, how does that impact our well-being? How do we pinpoint if we’re obsessing over perfectionism on a constant basis, and more importantly, how do we address it?
Michigan Bucket List: Fall Edition
As the summer heat gives way to the crisp, cool air of autumn, Michigan transforms into a breathtaking tapestry of vibrant reds, oranges, and yellows. Known for its stunning natural beauty and diverse landscapes, the Great Lakes State offers a plethora of picturesque destinations perfect for fall travel. From charming small towns to tranquil lakeshores, Michigan’s fall season provides a unique blend of scenic sights and outdoor activities that we’ll uncover on today’s episode.
Nutrition Differences in Farm-Raised vs. Wild-Caught Fish
Does it matter if the fish on your plate was pulled fresh from a local lake or flown in from a fish farm?
How to Roast Pumpkin Seeds (Plus Two Tasty Variations)
Don't sleep on homemade roasted pumpkin seeds this fall! Here is a basic recipe for this crispy, crunchy and delicious snack, plus two fun variations.
Health Benefits of Yoga
Next time you strike a pose and hold it, know that you’re improving your health in lots of ways.
